Monday, July 28, 2008

This is the last week to register for the TC........and look new and improved for the holiday season

It just occurred to me. The holiday season is just around the corner after the TC ends. Thanksgiving, Christmas parties, and the season of getting together with friends and family and share WARM thoughts. For those on the other side of things , it kicks off the beginning of the warmer weather and the upcoming summer season. What a PERFECT time be having and participating in the Transformation challenge. To walk into those celebratory occasions with a strong mindset focused on support nutrition, enjoying yourself, and looking healthy and fit all in one.

For me, I will be done the TC just before Thanksgiving and before my birthday and I think it's a perfect way to ring in a new year of my life. With the ground work for many healthy ones to come as best as I can live it. I will be looking my best, with increased wisdom and knowledge not just from my experiences, but from the choices I have made and the ones I will be making during the TC. WOW, and it will also mark the date (just over a year in September) when I first found and contacted Holly and received my first download and the start to what is now my FYM lifestyle.

These are exciting times ahead and with a plan of action and the fun and support that will be shared along the way, I plan on loving every minute of this TC experience. Let's do this!

Sunday, July 27, 2008

Moving forward after the camping trip....week 2 in review

Well, I can definitely say it was an eventful and good weekend even without a whole lot of sleep (Note to self for near future reference: Get a bigger tent!) It was a nice, humble group of about 10 families from church in the Drumheller area of Alberta. Now it wasn't raw woods camping, but at Dinosaur Trail Resort. It was a pretty nice spot and there were loads of little bunnies hopping and running about and they were SO cute!

We went to see a few sites in the area and mark having done and enjoyed as much as we could in the time that we were there. No radio while we drove....loads of fresh air and going with the flow. My hubby and I enjoyed a lot of quiet time as well as conversation and it was a pretty relaxed time. EXCEPT when it came to food ARGH!!! But in all the freshness, I expressed my mind fully about the way that he eats and that I was concerned for him. I packed foods that would not require any cooking (except smores, eggs, steaks and sausages.....all hubby food) and we travelled with it everywhere. So there was no reason to go hungry or be frustrated with food choices. But on the Saturday while we were out and about, he had in his mind what he wanted to eat, but couldn't find it anywhere. So he had a slurpee. Me and the boys had a snack mix (almonds, dried fruit and pumpkin seeds) I prepared, pre-cooked chicken, carrots and peas and water. Which was a good thing since we decided we would go hike to the top of this hoodoo hill (quite scary considering how it crumbled and slipped out from underfoot....too many close calls for a mom to experience). We then went across a suspension bridge with the kids and then when we got back to the resort, hubby took the boys swimming. We also got a surprise visit from a couple that came from the Calgary church and it was great to share the weekend with them. The wife is a very ambitious, and kind hearted woman. She has her own company and would classify as an FYM. She went back to school and became a nutritionist (one that helps with emotional eating habits and childrens' nutrition as well) and can I tell you that I made sure to ask about meal planning. How often do you get to do that face to face, with your dietary restrictions in mind?
As it came time to set the fire, cook dinner and then enjoy smores (lots of people brought smores stuff for dessert for the weekend) I pulled out my granola and pure dark chocolate chips and I was complimented on my efforts to help my children enjoy the "treat" without causing them the discomfort from allergies (also for having the "healthy" version available). It helped me to realized that I am definitely "on track" as best as the situation calls for when it come to eating. Even on the way back today and we stopped at a truck stop, I ordered hashbrowns and a side of veggies with water and even though the canned green beans with mystery meat were choked down (I picked around the meaty bits) and when the bill came it was more than the food was "worth", I stated that at least we learned how to order in the future (as we have a few days before we our away from our home again ) and we won't quite be doing it that way again ( I am definitely asking a WHOLE lot more questions such as portion size, quality of "freshness", and what it will really cost when you "modify" the menu as we order stuff that was not exactly listed).

What did I learn over the last week?.......I am a big fan of FYM and especially the club and all the wonderful women here. What a great opportunity I have had and have applied such great advice given to help in my life situations. Thanks again for your encouragement and support.

My family THRIVES on fresh air. My boys didn't wake until after 6am every morning, regardless of noises and I woke later as well (4:30 - 5am) and enjoyed starting my morning with a breath of fresh air. I am even more determined to get moved before winter begins (by the end of the TC prayerfully).

I love "dreaming" with my hubby. Being that we are similar, I need to open up more with my imagination and thoughts with him and we can enjoy them together. We had so much fun with creating scenarios and "what if's" and he is truly one of my best friends.
I really just wanted to drop down and do pushups at random this weekend (but there was no way I was going to in the company of about 4 fitness pros, that would turn into a competition in a bad way LOL). I missed working out and i am looking forward to my workout tomorrow.

Good company encourages good character. Being surrounded by our friends this weekend and people who have faith are are successes in what they do was very encouraging. I even had a friend comment that I appeared to be smaller than her now (she's a PT), but I also reassured her that she was made with curves that I was not and it was good to know that I had really reached where I set out to reach from a year ago and beyond.

Now for a week of packing and prepping for 2 weeks with friends and family and as it sounds, everyone is looking forward to having us. I talked with my MIL today and she said we will be doing a family photo again while we are out there, so I am happy that I will look quite different from the last time =D. Positive change is good.

It was a great experienced had by all and was a great time spent. I even had a few marshmallows

Tags: travel

Friday, July 25, 2008

How do you make smores healthy? Don't eat them HAHA

We are going camping this weekend and as promised (from over 2 years ago), we will have marshmallows when we go camping. My hubby bought loads of chocolate and he is looking forward to smores. Again, I am grateful for my allergies and health restrictions as I can't do graham crackers due to being celiac, and I can't go heavy on the chocolate since it's high in copper and oxalic acid which trigger a whole mess of complications for me, including a hyperactive thyroid. I am planning on having granola on hand (WOOHOO.....I just had an A-HA moment)

Ok lemme share the idea, but keep in mind this is a TOTAL CHEAT ITEM, and will not support the goals of a fat loss program. I was going to bake some of my cookies (heavy in protein and fiber) so the boys could have smores too, BUT what I can do instead for them is to take the roasted marshmallow (ok, the ingredients of marshmallows now are just so unappetizing) and then roll it in some hemp granola and pure dark chocolate chips........so they get the appeal and flavours of smores, but they don't have to suffer with eating wheat (as it tears them up ....we suspect they are also celiac). I bought a SMALL bag of marshmallows as I know my hubby would just cook smores the whole weekend long, so it will be a limited experience and the kids won't have too many since they can't handle sugar (woohoo for clean eating). I just had a small amount of granola (1/2 a handful and it's too much for me, so I know that I will be able to maintain a pretty supportive diet while out in the bush (almonds, dried fruit, apples, bananas, oatmeal, roasted chicken, broccoli, snap peas, carrots, sweet potatoes, tortilla chips...that pretty much it.....and plenty of water).

So here is to surviving! Living on the basics.

OH and next week I will post how it goes as I prepare for our trip across the country for 2 weeks.......now that will be more a challenge than being out in the bush HHAHAHA.....gotta love in-laws.

Tags: cheats, eating, supportive

Ok Rachel, as I promised......




The XS bottoms still are snug, in a way I am not quite comfy with and my hubby wants to go swimming this weekend during our camping trip, so now I've gotta run out a find something before he gets home tonight.....bah!

But my pecs look good =D.

Tags: suit, swim

Sunday, July 20, 2008

Start of week 2.....Week 1 in review

Well, I have shared about my health issues before, but over the last few months have been extra challenging. At first, I thought I was pregnant, but as results would have it, that is not the issue. I am experiencing some major discomfort and spotting and it's getting worse each passing month. I'll be going to the doctor this week (LOL she'll really get to know me now) and I am hoping it's nothing too serious. Also my hubby is experiencing transition resistance (no mid-life crisis.....he's 27) and he is becoming a bowl of Jello under the pressure as he refuses to look for help. For those of us that have gone on the "find myself" voyage, this is what he is experiencing....coming into his manhood. He has reverted to beating himself up, cutting himself off, and now wants to escape it all (any advice would be greatly appreciated). So as I fight to be positive and focused, I can't help feeling very alone in my situation. I have talked with others and I know the situation is beyond their experience or understanding. I personally would ship him off to the Alaskan wild for a few months so he could "connect" with nature and God and be mentored by a dear friend of ours, but I need his help. I need his input. (LOL I need to win the Lotto....desperation speaking) I have been struggling with the idea of going back to work, but that would be very hard on me and my boys at this time. I had to leave my workplace on disability as the fragrance was crippling me and unfortunately it is everywhere. So my questions to myself are "How can I earn a sufficient income and still be at home for my boys and safe away from exposure to fragrance? What venue or talent can I use to do it? Who can I go to for help?"
I have had little sleep this week, but great revelations and mental connections. My mind has been sharp and I have been encouraged to share my thoughts here. Shoot at the stars.....or is it shoot for the stars....LOL was a blog that I read over again and am encouraged by remembering what God HAS done for me so far.

Now on to the TC. I am glad that this is a separate entity to itself. It's going great and it's been a week! Holly, you are a crazy lady, but your combos in this book are great. Hahaha....the super sets are really nice.....what great "burn" I had from my workouts. And my skin is all loose again! Nutrition wise, I thought I would try out the "diet" that came with the FYM system as I have a swimsuit goal that needs to be met in about 2 weeks LOL. I thought it would be on the difficult side, but with the online menu planner to help me track what I am doing, it has been super helpful. I'm going to be moving on to the Beginner workouts this week and I am excited. Week to week from this point on. I'll be done done week 12 JUST before Thanksgiving (Canada) and just over a week before my birthday. I should throw a party then!

Plans for this week....get ready for camping trip on Friday, study for my learners permit, and remain focused on the TC, my eating, my positive attitude and moving forward. OH, last but not least, encouraging my husband (anyone got skills with subliminal messages? heheheheh....jk).

Tags: challenge, progress

Friday, July 18, 2008

Potty training and supportive eating

Do you remember the last time you wet yourself? I'm serious! After the fun of pregnancy (what a laughable thing to share with other pregnant women) and with the pleasant side effect that comes after delivery, for some, the memory might be closer than others. A comment Holly left on a post just recently about challenging herself to eat clean for as many consecutive days as possible came back to mind and triggered a connection when I gave a "high-five" to my youngest son for only having one accident the other day. Eventually (hopefully soon) he will be into the cloth undies and out of diapers. Soon he will be using the potty/toilet on a regular basis and it will become second nature to him, but until then we will now celebrate every time he chooses to listen to the cues his body tells him and uses the potty. We will also celebrate going through the day with fewer accidents than the day before.

My journey to cleaner, helathful, supportive eating has been a steady progression, improving with each meal I choose to eat. The potential to gauge success in this area is HUGE. 5 times a day at least! So many opportunities to celebrate success. LOL and to be rewarded with healthy, delicious food (if you are into that "reward" thing......I know I am!) I reward my healthy choices with happiness, satisfaction, and more healthy choices, and in turn, I am rewarded with the ability to move (as I could barely walk before) and do things, loads of energy, and enjoying the time spent in the company of my active children even more. Now, if I have an "accident" in the way I choose to eat, I just choose to do better for next time. I don't get any rewards out of it, so it's not something I would want to continue in on a regular basis. At this point of where I am at, I may not be fully "trained", but I know I'm "wearing the cloth undies" more often than not, and that gets a "high-five" in my book.

Tags: eating, improve, supportive, training

Shoot at the stars.....or is it shoot for the stars....LOL

In the warmth of summer I remembered a New Year's Eve morning that I went outside to clean my walkway. It's only 8 ft long and it was blowing snow, but I am not a fan of allowing the snow to accumulate and it didn't support my "open door" policy of having a hospitable home. It was still dark (probably 4 or 5 am in the morning) and as I swept the blown snow, my neighbour stepped outside for a smoke. He asked me what I was doing and I said "cleaning the walk". He said it's only going to pile up in a few hours and my response that day set the tone for the rest of my life. I said "Practice makes perfect!" It then clicked to me and I was so overwhelmed by my joy and excitement that I was in tears as I continued to sweep and repeat my new mantra.

You see, I have made a "cross of the line" going on 7 years this December when I chose to be baptized and live the life of a disciple of Jesus. It is my greatest moment and choice in life and all other wonderful things and blessings have since followed. Until then I had no set goal for my life and many times I wished I could just waste away as I was so very tired of the constant fight against everything in my life. I have been through quite a bit (constant racism and discrimination, a difficult childhood with even more difficult siblings and relatives, and a lot of rejection) and I am still encouraged to know that there are so many peoples' lives I have touched as they remember how happy and helpful I was. So after making my life long commitment to living life to the full, and following in the example that Jesus has set, I realized that night that Jesus strove for perfection. And in his example (that I have chosen to live by) I am to do the same. Now there are constant reminders that I will never be perfect in the Bible, but the point is I am to strive for it all the same. So I get the relief of knowing that I am not perfect or expected to be, but I AM expected to aim for it. I am to "practice" it for the rest of my life and in the PRACTICE of perfection, I will be made perfect. That was what came to me that night. So I have no excuse for not trying to succeed in all I do, knowing that not only in the practice of doing what is good, right, healthy, positive, and forward-focused it becomes easier, but it IS easier when I chose to practice towards "perfection", because in making the choice, I am made stronger.

"Any time you are tempted by immoral, unhealthy, unwise behavior, you have a strengthening choice or a weakening choice.
It's about choosing the hard right over the easy wrong.
The beauty of it is that exactly when choosing the hard right is toughest, that is exactly when your power grows.
Instead of looking at such options as a temptation to overcome, I want you to right now begin looking at those moments as blessed opportunities.
Think - if you make that strengthening decision just once, the pain of it will be only very brief, but the resulting strengthening will last you for years.
Say to yourself, "As I choose the strengthening behavior now, I am making myself more powerful, and my life easier, from this moment forward".

(The above excerpt was taken from the "Virtuosity Book" of a program called simple.ology 101: The Simple Science of Getting What You Want)

I think the above shares perfectly........about making choices, making your life easier, and ultimately being strengthened just by the ACT of practicing these habits.

So we may not be perfect, but we aren't expected to be. Just by practicing (participating in the act of) the behaviors of "perfection", we live a worthy life that will bring us happiness simply through making those strengthening and powerful choices and help us to live the life we want to be living.

"Do as I know. Know as I do."

Tags: choices, perfection, practice